Massage Therapy is a very effective modality that releases tension in the muscles, mobilizes the joints, and brings blood flow into the areas massaged. It not only affects the wellbeing of the body but, through massage, one works on energy lines to release physical and emotional stress. It is one of the most established techniques that has been used for centuries.
Craniosacral therapy (CST) is a therapeutic method of evaluating and enhancing the craniosacral system which consists of the skull, spinal cord, sacrum and the cerebrospinal fluid that flows throughout the entire system. It assists the body in normal flow of cerebrospinal fluid, spinal flexibility, ease of the nervous system and general health and well being.
Reiki is a powerful and unique system of hands-on healing that unlocks the inner flow of ki (vital life force energy that flows through all living things) within us.
By stimulating nerve endings, or reflexes, through touch, reflexology aims to bring the body into balance.