Online Therapy – IFS, EMDR, Mindfulness, Somatic and Relational Psychotherapy
I am a Registered Psychotherapist offering online therapy for adults. Therapy is a collaborative and transformative process that supports self-awareness, healing, and personal growth.
In our sessions, you are invited to share whatever feels most pressing for you. I listen with care and intention, striving to remain attuned while creating a safe, supportive space. Rather than offering advice or quick fixes, I support you in exploring and uncovering what you truly need — even when those needs feel hidden beneath fear, guilt, or shame.
Therapy is a space where different parts of yourself and your personal history can emerge and be met with compassionate curiosity. This process requires courage and trust, and my goal is to foster an environment where both can grow and flourish.
New clients are welcome. If you feel ready to take the next step toward healing, I invite you to book your session online.
If you long to feel understood, valued, and supported, and if you’re looking for a compassionate, engaged, and non-judgmental therapist, I encourage you to reach out.
Life’s practical complexities and emotional challenges can be overwhelming. It’s difficult to navigate intense feelings alone, especially when friends and family may have their own struggles. It can feel isolating when there’s no one to truly listen or help you process what you’re going through.
I offer effective support during times of stress, uncertainty, and emotional struggle, helping you care for yourself so you can begin to feel better. If you’re experiencing overwhelm, confusion, anxiety, sadness, or loneliness, I am here to listen. I understand how challenging it can be to sit with these feelings, and you don’t have to do it alone.
How Therapy Can Help
Through the therapeutic process, we will:
• Make sense of your emotions so you feel more grounded.
• Improve emotional regulation and mental clarity.
• Understand the narratives that shape your experiences.
• Empower you to make choices that lead to greater fulfillment and connection.
Each person processes their environment in a unique way. You are the expert on your own life. Together, we will explore the difficulties that weigh you down and find a way forward.
Right now, the world is filled with uncertainty and change. As your therapist, I will provide a steady, grounded presence, supporting your healing process as we tend to the areas of your life that need care and attention.
I integrate Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, Relational Therapy, and Somatic Awareness techniques, ensuring a holistic, tailored approach to your needs.
My work is informed by the philosophies of Buddhist practice. I help clients cultivate compassion and acceptance for oneself and others, and I believe that from this place we can be more clear and see a way to take steps towards the life you want.
I integrate work with mind, emotions, energy, and body posture to support a state of balance and well-being. My practice is grounded in a trauma-informed, anti-racist, and anti-oppressive framework.
I am a Registered Psychotherapist and a member of the College of Registered Psychotherapists of Ontario (CRPO), as well as the Canadian Association of Psychodynamic Therapy (CAPT). I completed my training at the Toronto Institute for Relational Psychotherapy (TIRP), a recognized educational program accredited by the CRPO.
To ensure the highest quality of care, I engage in regular and confidential supervision with an advanced clinician.
For more information, you can visit my Psychology Today profile:
Mihaela Luminita Poca – Psychology Today
I am a member of RMTAO (registered massage therapists association of Ontario) a professional association for massage therapists. I belong to the Collage of Massage Therapists of Ontario a governing body for massage therapists.
Please schedule an appointment by sending me an email. I serve clients in Ontario , Canada.
Email: info@lovingcareclinic.ca